Smiling mind : mindfulness for everyone, everyday
Martino, Jane2016
Books, Manuscripts
This is a practical guide to applying mindfulness meditation into everyday life. Coming from a firm belief that mindfulness can take people to a more positive and emotionally aware place, 'Smiling Mind' demonstrates how this can be achieved in all areas of our lives-our work, relationships, families, and parenting. It is full of ideas, advice, practical tools, and inspiration to lead a fulfilling life, which in turn means we can build thriving, happy, and successful communities.
Main title:
Smiling mind : mindfulness for everyone, everyday / Jane Martino, James Tutton.
Author:
Martino, Jane, authorTutton, James, author
Imprint:
Melbourne : Hardie Grant, 2016.
Collation:
184 pages ; 19 cm
ISBN:
9781743790847 (hbk)
Dewey class:
158.128
LC class:
BF637.M4
Local class:
158.128
Language:
English
BRN:
1117273