Stay fit after fifty : your guide to well-being in the second half of life
Graham, Rozalind2006
Books, Manuscripts
Regular exercise can help prevent many of the diseases commonly associated with ageing & dramatically improve the quality of your life. For many years Rozalind Graham has focused on developing exercise programmes for mature adults & in this text she provides a guide to introducing exercise safely & effectively into your life.
Main title:
Stay fit after fifty : your guide to well-being in the second half of life / Rozalind Graham.
Author:
Imprint:
London : Robinson, 2006.
Collation:
xiii, 281 p. : ill. ; 20 cm.
Notes:
At head of title: The Daily Telegraph.Includes bibliographical references and index.
ISBN:
18452914419781845291440
Dewey class:
613.7'1'0844
Local class:
613.70446613.710
Language:
English
Added title:
BRN:
136211