The sugar free plan : the essential 3-step plan for breaking your sugar habit
Mosetter, Kurt2016
Books, Manuscripts
As humans, we are naturally programmed to enjoy sweetness. However, too much of the wrong kind can lead to a range of diseases, such as type 2 diabetes, cancer, dental issues, depression and even neurodegenerative diseases like Alzheimer's and multiple sclerosis. A reduced-sugar diet, on the other hand, can vastly improve overall health and wellbeing. The WHO recommends no more than 6 teaspoons of sugar a day, which may seem easy to keep track of. However, the danger often lies in processed foods, which contain hidden, harmful sugars that are then consumed regularly by the majority of the population. This is where this book comes in. By idenifying where these unhealthy sugars secretly lurk, and outlinging what different sugars do to the body, this guide advises on how best to control sugar in the diet.
Main title:
The sugar free plan : the essential 3-step plan for breaking your sugar habit / by Dr Kurt Mosetter, Dr Wolfgang Simon, Thorsten Probost and Anna Cavelius.
Author:
Imprint:
London : Modern, 2016.
Collation:
176 pages : illustrations (colour) ; 24 cm
ISBN:
9781906761684 (hbk)
Dewey class:
613.28332613.25
LC class:
RM237.85
Local class:
613.283
Language:
English
Subject:
BRN:
1478235