The power of ashtanga yoga : developing a practice that will bring you strength, flexibility, and inner peace
MacGregor, Kino2013
Books, Manuscripts
Ashtanga yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciplines, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Main title:
Author:
MacGregor, Kino, author
Imprint:
Boston, Mass. : Shambhala, 2013.
Collation:
240 pages : illustrations (black and white) ; 28 cm
ISBN:
16118000569781611800050 (pbk)
Dewey class:
613.7'046613.7
Local class:
613.7046
Language:
English
BRN:
1642645