Gardening for mindfulness
Farrell, Holly2017
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Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.
Main title:
Gardening for mindfulness / Holly Farrell.
Author:
Farrell, Holly, authorRoyal Horticultural Society (Great Britain), associated with work
Imprint:
London : Mitchell Beazley, 2017.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
At head of title: Royal Horticultural Society.Includes bibliographical references and index.
ISBN:
9781784722746 (hbk)
Dewey class:
635
LC class:
SB454.3.P45
Local class:
635
Language:
English
Subject:
BRN:
1861902