The no-gym workout : tone-up, burn fat, lose inches - in just 6 weeks
Wyndham-Read, Lucy2007
Books, Manuscripts
This volume presents a workout programme which doesn't require you to go to the gym at all. It can be done at home, in the office, outside and has been specially designed for women. It helps you speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in those annoying female trouble spots.
Main title:
The no-gym workout : tone-up, burn fat, lose inches - in just 6 weeks / Lucy Wyndham Read.
Author:
Imprint:
London : Rodale, 2007.
Collation:
144 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
1405099844 (pbk)9781405099844
Dewey class:
613.7'1'082613.71082613.71613.7
Local class:
613.7108613.710
Language:
English
Subject:
BRN:
19180