The mind manual : Mindapples 5 a day for a happy, healthy mind
Gibson, Andy, 1977-2018
Books, Manuscripts
From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind. Not only will it improve your well-being, your ability to cope with stress, and your understanding of yourself and of others, but it also will give you the tools you need to be your best self.
Main title:
Author:
Gibson, Andy, 1977-, author
Imprint:
London : Hamlyn, 2018.
Collation:
192 pages : illustrations (colour) ; 21 cm
Notes:
Includes index.
ISBN:
9780600634393 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
BRN:
2154661