The mind-body method : how moving your body can stop you losing your mind
Hansen, Anders, 1974-2024
Books, Manuscripts
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this book, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, 'The Mind-Body Method' is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Main title:
The mind-body method : how moving your body can stop you losing your mind / Dr Anders Hansen.
Author:
Hansen, Anders, 1974-, author
Imprint:
London : Vermilion, 2024.
Collation:
xv, 236 pages ; 22 cm
Notes:
Translated from the Swedish.Includes bibliographical references and index.
ISBN:
9781785044366 (pbk)
Dewey class:
158.1158.1
LC class:
BF161
Local class:
158.1
Language:
EnglishSwedish
Added title:
Subject:
BRN:
3737898