The Emotion Trap [electronic resource]
Helle, Siri2024
eAudioBook
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
Main title:
Author:
Imprint:
[Place of publication not identified] : Lagom, 2024
Collation:
1 online resource (1 audio file)
ISBN:
9781867563129
Language:
English
Subject:
BRN:
3908774