Mindfulness : your step-by-step guide to a happier life
Watt, Tessa2016
Books, Manuscripts
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this is the perfect start to a happier, more focused and stress-free you.
Main title:
Mindfulness : your step-by-step guide to a happier life / Tessa Watt.
Author:
Watt, Tessa, author
Edition:
[New] edition.
Imprint:
London : Icon, 2016.
Collation:
vi, 218 pages ; 20 cm
Notes:
Previous edition: 2012.Includes bibliographical references and index.
ISBN:
9781848319547 (pbk)
Dewey class:
158.12
LC class:
BF637
Local class:
158.12
Language:
English
BRN:
1046049