The Lean Machines : eat well, move better & feel awesome
Chapman, John2016
Books, Manuscripts
Experts in health and happiness, the Lean Machines have helped thousands of people get lean and strong through their work as personal trainers and on their popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible and not at all intimidating - eat well, move better and feel awesome! Here, they share their secrets in a fully illustrated guide to becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, they prove that having a healthy lifestyle is achievable and fun.
Main title:
The Lean Machines : eat well, move better & feel awesome / John Chapman and Leon Bustin.
Author:
Chapman, John, authorBustin, Leon, author
Imprint:
London : Headline, 2016.
Collation:
224 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781472236265 (pbk)
Dewey class:
613.7
LC class:
RA776
Local class:
613.7
Language:
English
Subject:
BRN:
1438340