Mindfulness for unravelling anxiety : finding calm & clarity in uncertain times
Gilpin, Richard2016
Books, Manuscripts
Anxiety is a state many of us know only too well. Generalised Anxiety Disorder (GAD) is on the global increase too with one in 25 people affected in the UK alone. This work helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Main title:
Author:
Gilpin, Richard, author
Imprint:
Lewes, East Sussex : Leaping Hare Press, 2016.
Collation:
139 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782403180 (hbk)
Dewey class:
155.9042
LC class:
BF575.S75
Local class:
155.904
Language:
English
Subject:
BRN:
1439724