Mindfulness in action : making friends with yourself through meditation and everyday awareness
Trungpa, Chögyam, 1939-19872015
Books, Manuscripts
'Mindfulness in Action' is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life.
Main title:
Author:
Trungpa, Chögyam, 1939-1987, author
Imprint:
Boston : Shambhala, 2015.
Collation:
192 pages ; 16 cm
ISBN:
9781611800203 (hbk)
Dewey class:
294.3'4435
Local class:
294.3444
Language:
English
BRN:
1721597