Pilates : creating the body you want
Selby, Anna2005
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This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone the abdomen, lift the buttocks, and banish back ache.
Main title:
Pilates : creating the body you want / Anna Selby & Alan Herdman.
Author:
Imprint:
London : Gaia, c2005.
Collation:
143 p. : col. ill., port. ; 25 cm.
Notes:
Originally published: 1999.Includes index.
ISBN:
1856752585
Dewey class:
613.7'1
Local class:
613.71
Language:
English
Subject:
BRN:
1733562