Chair yoga : sit, stretch and strengthen your way to a happier, healthier you
McGee, Kristin2017
Books, Manuscripts
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of 'Chair Yoga'. With over 100 seated yoga poses, this is the perfect handbook for office workers and older people who want to practice yoga.
Main title:
Author:
McGee, Kristin, author
Imprint:
London : Piatkus, 2017.
Collation:
xii, 271 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349416083 (pbk)
Dewey class:
613.7046613.704613.7
LC class:
RA781.7
Local class:
613.704613.7046
Language:
English
BRN:
1817629