Resilient me : how to worry less and achieve more
Owen, Sam2017
Books, Manuscripts
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, it makes the road to success and happiness easy and - best of all - enjoyable.
Main title:
Author:
Imprint:
London : Orion Spring, 2017.
Collation:
244 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409171362 (pbk)
Dewey class:
155.24
LC class:
BF698.35.R47
Local class:
155.24
Language:
English
BRN:
2048098