Mindful me : mindfulness and meditation for kids
Stewart, Whitney, 1959-2018
Books, Manuscripts
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
Main title:
Mindful me : mindfulness and meditation for kids / Whitney Stewart ; illustrated by Stacy Peterson.
Author:
Stewart, Whitney, 1959-, authorPeterson, Stacy, illustrator
Imprint:
Park Ridge : Albert Whitman & Company, 2018.
Collation:
160 pages : illustrations ; 21 cm
Audience:
Juvenile.
ISBN:
9780807551448 (hbk)
Dewey class:
158.12150
LC class:
BF723.M37
Language:
English
Subject:
BRN:
2254327