Happy Mind, Happy Life [electronic resource] : 10 Simple Ways to Feel Great Every Day
Chatterjee, Rangan2022
eAudioBook
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Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
Author:
Imprint:
[Place of publication not identified] : Penguin, 2022
Collation:
1 online resource (1 audio file)
ISBN:
9780241987759
Language:
English
BRN:
3180675