Master Your Stress, Reset Your Health [electronic resource] : The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
Wilson, Doni2023
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We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be super humans and just ignore stress – carrying on with long hours and sleepless nights and suffering quietly rather than risk being perceived as unable to 'keep up' with the demands of modern life. While stress is inevitable, and in certain situations even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr Doni has found that people generally fall into one of five types: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. Your body’s particular response is based on genetics and your lifestyle. Dr Doni’s customisable C.A.R.E. program is simple: clean eating, adequate sleep, recovery and exercise. This ground-breaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
Author:
Imprint:
[Place of publication not identified] : Bolinda/Audible audio, 2023
Collation:
1 online resource (1 audio file)
ISBN:
9781038637291
Language:
English
Subject:
BRN:
3417287